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Downingtown Nutrition & Weight Management Center

Wednesday, April 28, 2010


I will not go to Pretzel Boys Pretzels. I will not go to Pretzel Boys Pretzels. I will not go to Pretzel Boys Pretzels. I will not go to Pretzel Boys Pretzels. I will not go to Pretzel Boys Pretzels.

You are not "allowed" to buy one pretzel you have to buy three.......

I will not go to Prezel Boys Pretzels. I will not go to Preztel Boys Pretzels.

Tuesday, April 27, 2010


I did it! I set a goal and reached it! I'm officially back to my pre-pregnancy weight! Did I say that loud enough. I'm back! Well not totally, things are definitely NOT in the same places they were before, but I'll accept that (at least for now). It took a long time and small goals along the way to get to this big goal. Easter was the hardest and days that I was feeling down. Support from friends and family was the best, especially the ones that suggest activities to MOVE instead of going out for a bite. This weekend I met a friend at a step class. I thought step? That sounds so 1980's. Okay well it was fun, even for someone that isn't coordinated or can follow directions :) It was an hour and I felt great...until Sunday.. Oh my goodness did my body ache. So there you go, I thought I was in shape post baby but not even close. It is fun to mix up an exercise routine (and hang out with a friend at the same time).

So mix it up, get your friends together and sass-shay! Oh and try a new recipe this week while you are at it!


The Dieting Dietitian (to maintain her weight:) )

Tuesday, April 6, 2010

Rewarding Succuss

Hello and welcome Spring!
As the weather gets warmer, our layers come off. Some of us feel like we need to lose more and others feel like they will never trade their pants for shorts. Remember weight loss is a journey, it takes time to reach your long term goals (like losing over 30 pounds!). Setting short term goals along the way with built in non food related rewards is a way to keep you focused on the bigger picture...your health! Maybe this month you plan to walk a 5 K. Better yet what if you jogged some of it? Seems too hard? Remember baby steps will get you there slowly, but it will still get you there. Another non food related reward could be after losing 10 pounds you get a pedicure or new golf club (you can use all the money you saved from not eating out as much). You re worth it now go ahead and reward yourself along the way!


The Dieting Dietitian