Is my nutrition information reliable

There is misinformation everywhere.

In the nutrition world, there is a plethora of incorrect information and just bad science. As a Registered Dietitian Nutritionist (RDN), I completed a Bachelor's of Science with a major in Nutrition and Public Health Nutrition (this includes biology, chemistry biochemistry, food science with labs, anatomy and physiology to name a few sciences!), a Master's in Public Health, a supervised nutrition internship, passed the national board exam, and every year have to have 15 hours of continuing education in my area of expertise in different nutrition specialties. This is ALOT of schooling and studying, not to mention the other specialties of nutrition (pediatrics, diabetes, sports nutrition, nutrition fellow, ect), that require even more testing, hours and commitment to studying. So if you think you are confused about what's out there on the internet and in magazines, just think I have over 15 years experience and still think it can be daunting information. RDNs are nutrition experts. There are many online nutrition certification programs that allow people to call themselves nutritionists after completing the courses. Some are more rigorous than others, however none are like the RDN nutrition and dietetics courses of study.

The other evening, I had a patient ask me about a few weight loss programs and products being offered in our area. Keep in mind this patient does not have many financial resources, is a busy parent, and works full-time. They were inquiring about the $3200 weight loss program that provided "magic drops" and guaranteed weight loss. Here's my thoughts on these types of programs/centers:


I will guarantee you when you walk into our nutrition and weight management centers, we do not sell you any products. This is what sets us apart. There is no financial gain from pushing a vitamin, supplement or test. Don't get me wrong, we do recommend these things (especially if there is a nutrition deficiency or medical condition that warrants such things as a vitamin, test or probiotic), however there is no one product that is a gold standard or superior than the other. If you are seeking nutrition advice and that advice comes at a very costly package with products, WALK AWAY. If the health claim they are promising sounds too good to be true (lose 30 pounds in 30 days), WALK AWAY. If it was really that easy to lose weight, and keep it off, wouldn't that product or service be on the cover of TIME Magazine? I'm not saying these gimmicks, services or products don't work. I'm sure some of them do. But what did you gain from it? Did you learn how to plan healthy meals, cook healthier (or just how to cook), role model good behaviors for your kids, improve long time chronic diseases, or improve your quality of life? Or did you just spend a lot of money on something that worked "for a little bit"?


RDN's have to be licensed in your state and most insurances cover 100% without a copay. Often no money out of pocket what so ever is handled in our office. Think about that? Nutrition advice covered by your health insurance? Sounds legit to me and without the costs of meals, shakes, vitamins and supplements.

Confused about misinformation on the internet relating to nutrition? Give us a call or email, we will straighten you out!

Cheers,

The Dieting Dietitian

Jennifer Barr, MPH, RDN, LDN
484-680-5366
Jennifer@downingtownnutrition.com

www.downingtownnutrition.com

Free Nutrition Weight Loss Boot Camp in Kennett Square

So excited to announce this:

Get the info you need to lose weight and eat right! Babysitting and a light meal provided during nutrition class.

Tuesdays, starting April 7th - April 28th
6:00 p.m.-6:45 p.m. Nutrition Boot Camp
6:45 p.m. to 7:30 p.m. Jump Start Your Fitness*

Located at
Kennett Masonic Lodge
121 W. Cypress Street, Kennett Square


REGISTER TODAY, SPACES FILL QUICKLY!
Call 484-680-5366 or email jennifer@kennettnutrition.com

The marriage of exercise and diet

I am often asked by patients, "which is more important to focus on exercise or what I eat?".  My answer every time is "the marriage of exercise and diet".   You can exercise every day, getting your heart rate in the target zone for about an hour, complete strength training such as planks and lifting. But, you can still have excess weight and fat around your waist if you eat a diet high in calories coming from refined carbohydrates and unhealthy fats. Why?  All you are doing is burning off excess calories and possibly spiking your blood sugar.

A diet balanced with about 50% carbohydrates is important for fuel to support your daily activities and exercise plan.  The carbohydrates should be from whole grains such as quinoa, brown rice and oats, fruits, low-fat dairy, and vegetables (including starchy vegetables such as beans, peas, corn, potatoes, and cassava). Only about 20% of your calories should be from lean protein sources, including low-fat dairy, nuts, beans, fish, chicken and meat alternatives like tofu. Last, 25-30% of calories should come from healthy fats, such as salmon and tuna, nuts, seeds, plant-based oils, and avocado.

When exercise and a nutritionally-balanced diet is married, positive results are seen as early as 1-2 weeks! Of course, the summer brings many unhealthy foods including fruity high sugar alcohol beverages (hello margarita and mojitos), fat laden macaroni/potato salads, processed meats in hot dogs, and boardwalk treats. Life is meant to be enjoyed and to be "tasted".

 Follow the rule of eating 95% healthy majority of your day and you will be fine.  You should not feel guilty about having a boardwalk treat, that is what our summers are all about in the Northeast!  Remember to also enjoy our other summer treats, such as riding a bike on the boards, walking in the sand for miles, swimming, gardening, hiking,  etc. (there are so many great summer activities!).

As always, we are here to help you marry exercise and diet!

Cheers,

The Dieting Dietitian

Jen