This week has been FABULOUS! Most mornings I've been able to get my core workout in and at least twice I was able to make it to the gym, right along with my exercise goal. Packing my lunches and planning my meals has been another key to my success. Planning is so important when trying to lose weight. Having a planned snack or meal, of which is nutrient dense and low calorie, is like having weapons to weight loss. On the "party table" at work, were dark chocolate covered nuts and a carmel popcorn tub, unnecessary calories in my day. Yes I could of had a few and be fine, but a few tastes could of driven me to handfuls later in the day. Best to avoid the "party table" and go for my planned snacks (low-fat mozzarella cheese stick and Triscuits-very filling, high in fiber and calcium).
This morning I went grocery shopping and planned my families meals for next two weeks. Again planning enables me to know my caloric intake and saves on my groceries. Allowing for nights out and ordering in , also allows freedom in choices and allows me to feel like I'm "cheating" on my diet without over doing it! (If anyone wants to see the 2 week menu, let me know I'd be happy to share!).
Tonight on the menu we are having a winter picnic. Santa brought my hubby a grill so we are cooking pineapple slices and turkey sliders (instead of burgers, smaller portions) on toasted whole grain sliders. Condiments include avocado and sweet potato fries. Dessert includes soaked watermelon balls in sweet liqueur (just a little for taste). A fun mix to our winter menu and super easy to put together.
Enjoy your day!
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