Yes dietitians diet too.
Yes it is difficult for us too.
Yes I hate exercise.
Yes I love food...all food and I do not discriminate.
My new baby girl is 10 weeks old and I have not reached my exercise goals. I'm not going to cry a river about it and I'm not going to put myself down. I am going to get back on the wagon and continue this journey. My exercise routine has greatly changed since my oldest one, Molly, became a toddler. I used to hit the treadmill for a nice long run, than the mat for a series of crunches and last the sauna for some chill time-then I had children. Now it consists of Comcast On Demand Exercise TV in the morning for the 22 minute core workout (that is if Molly has jumped on me trying to plane airplane or using my weights as balls-ouch!). In the afternoon we put on some music and dance for a good 20 minutes. Hey it's exercise and I get some quality fun time with my kids. The newbie Annie gets a kick out of it too. Making time for exercise is a REQUIREMENT for weight loss. You have to move it to lose it, enough said.
Goals for tomorrow:
1) I will do the 22 minute core (after my coffee of course) by 9 am.
2) 20 minute walk with the girls, if weather permits, if not we are going to the mall to do it (and leaving my wallet in the car so I can't buy anything from the food court AND packing water and carrots as snacks for us).
3) Take 30 minutes for myself to relax and read Cooking Light-stress adds pounds too!
Cheers,
Jennifer The Dieting Dietitian
http://www.downingtownnutrition.com/
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