Did you know that by writing everything you eat and drink in a food diary you can DOUBLE your weight loss? Instead of 8 pounds in 8 weeks, imagine 16 pounds in 8 weeks! If you are having trouble keeping track on a peice of paper, try the website, The Daily Plate, available at http://www.thedailyplate.com/.
Write it down!
Have a healthy day!
Jennifer Barr, MPH, RD
Showing posts with label Food Journaling. Show all posts
Showing posts with label Food Journaling. Show all posts
Tuesday, September 23, 2008
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