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Downingtown Nutrition & Weight Management Center

Tuesday, September 23, 2008

Write it down...you'll lose more weight!

Did you know that by writing everything you eat and drink in a food diary you can DOUBLE your weight loss? Instead of 8 pounds in 8 weeks, imagine 16 pounds in 8 weeks! If you are having trouble keeping track on a peice of paper, try the website, The Daily Plate, available at http://www.thedailyplate.com/.

Write it down!

Have a healthy day!

Jennifer Barr, MPH, RD

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